Mindfulness Meditation
| Friday, December 9, 2022 | 12:15 – 12:45pm
Join us every Friday online for a 30 minute Mindfulness Meditation from 12:15-12:45pm Mindfulness meditation is a proven way to help manage stress, and while fairly simple, not always easy. Having a group to meditate with makes it a little easier, and if you are new to meditation, we will provide instruction and guidance in the process. No experience necessary, it's free and all are welcome! The meditation will begin at 12:15pm. We will meet weekly beginning August 26th, except for the day after Thanksgiving or if ISU is closed for any other reason. Register for Zoom link While registering does not commit you to attend every week, the benefits of meditation practice do increase over time with regular practice.
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